Duration: 11:45
Posted: Jan 5, 2022
Posted: Jan 5, 2022
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3 days ago · In a series of jaw-dropping Instagram posts, the pop star has been demonstrating exactly what she does to get those chiseled abs. Here are a few ...
Duration: 4:26
Posted: Jul 7, 2008
Posted: Jul 7, 2008
I call the female disorder that's caused by excessive core training The Britney Spears Syndrome. Females typically perform too much direct ab and oblique work!
Oct 29, 2019 · For this challenge, I referenced her abs-blasting "Slave 4 U" workout from her former trainer Bobby Strom, some of her Instagram videos, and ...
Jan 15, 2018 · We'd start off on the treadmill running, and then she'd go to the mat and do bicycle crunches, hitting the transverse abdominal wall, engaging ...
Oct 25, 2018 · I saw an interview with Jillian Michaels where she explained that she has a short, boxy torso that has very little waist. It's just the way she ...
Duration: 4:39
Posted: Mar 10, 2017
Posted: Mar 10, 2017
Killing and finishing the Core/Ab routine tonight with my jump rope. Legs on fire #fyp #fitnessgoals #mindset #boredmom #coreworkout #jumproping ...
Apr 1, 2020 · The workout is broken up into four parts: "I set it up so that we start the warmup by focusing on the transverse abdominals. We do a dead bug, a ...