Duration: 11:45
Posted: Jan 5, 2022
Posted: Jan 5, 2022
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Duration: 4:26
Posted: Jul 7, 2008
Posted: Jul 7, 2008
Oct 29, 2019 · For this challenge, I referenced her abs-blasting "Slave 4 U" workout from her former trainer Bobby Strom, some of her Instagram videos, and ...
Jan 15, 2018 · We'd start off on the treadmill running, and then she'd go to the mat and do bicycle crunches, hitting the transverse abdominal wall, engaging ...
Duration: 0:13
Posted: Oct 24, 2022
Posted: Oct 24, 2022
I call the female disorder that's caused by excessive core training The Britney Spears Syndrome. Females typically perform too much direct ab and oblique work!
Oct 25, 2018 · I saw an interview with Jillian Michaels where she explained that she has a short, boxy torso that has very little waist. It's just the way she ...
Killing and finishing the Core/Ab routine tonight with my jump rope. Legs on fire #fyp #fitnessgoals #mindset #boredmom #coreworkout #jumproping ...
Duration: 4:39
Posted: Mar 10, 2017
Posted: Mar 10, 2017
Oct 16, 2018 · Britney Spears, 36, walks us through her awe-inspiring at-home workout, which includes BOSU ball crunches, in a video she recently posted on ...